Elizabeth Duffy Counseling and Psychotherapy

It can be difficult to know why we feel alienated from ourselves or others until we put it into words. I provide a confidential, judgment-free space to explore anything on your mind. Asking hard questions together, we'll process what hurts, uncover strengths and open up creative resources. I have experience working with spiritual beliefs and religious trauma, parenting through the lifespan, midlife identity shifts and relational concerns, including high conflict divorce. People who work with me often discover that presenting symptoms go much deeper than they thought. I use a psychodynamic approach to therapy, which means I tailor my work to meet your unique situation. Family of origin, memories, relational patterns, and spiritual beliefs all play a part. Ultimately, you are the expert on your own life, so we'll collaborate to make a treatment plan that works for you. I came to mental health counseling through my work in the arts. I'm a parent and a working musician. I value creative expression, justice and equity, communication and belonging. My clients often find that the therapeutic relationship itself is healing, so a good fit is important. I offer a free 15 minute consultation to see what it's like to work with me.